Wednesday, January 11, 2012

Check In, Weigh In

Ok, last two days are in the books:

Tuesday, January 10th: 1530 calories consumed (fiber one and milk in the morning, turkey sandwich and baked cheetos for lunch, veggie omelet for dinner); hit the gym for back, biceps, shoulders, abs, and a quick run. 1530 calories consumed - 1990 basal rate - 600 burned = - 1060 calories.

Wednesday, January 11th: 1400 calories consumed (fiber one and milk in the morning; green beans curry, masala corn, turkey breast, and greek yogurt for lunch; string cheese and veggie omelet for dinner; 3 nestle dibs for a small dessert); played about an hour of squash today. 1400 calories consumed - 1990 basal rate - 600 burned = - 1190 calories.

Current weight: 186.4 lbs
Target weight: 180.0 lbs
Time frame: 4.5 weeks

Let's go.

Tuesday, January 10, 2012

Assault Update

Made it through the weekend relatively unscathed, although I know I could have been better. The Friday night planned cheat was ok. Saturday, Bocephus put a sausage pizza in front of me, so I had two pieces. Sunday, TheFace came to NYC to visit, so I joined him for a few drinks and yes, we had an appetizer sampler. Ugh. But it's ok. Saturday was rest day, Sunday chest, triceps, forearms, and 10 minute run; Monday, back on the plan with 1650 calories consumed and 75 minutes of squash. Today, back, biceps, shoulders, and run. Generally, the goal is 2 pounds per week of healthy weight loss. Last Tuesday began at 190. This Tuesday, I'm at 187.4. One week in the books. 5 more to go.

Current weight: 187.4
Target weight: 180
Time frame: 5 weeks

The LSU Stinker

I got home last night from the gym excited to watch a great game of "big boy football" between Alabama and LSU. Problem is, only one team came to play big boy football. With all due credit to the LSU D, which was pretty excellent all day long, the Tigers just didn't bring the wood in the biggest game of the year. LSU fans the world around are still wondering what the hell Les Miles' game plan was for last night--if he had one, we never had a chance to see it, because LSU's offense simply could not stay on the field and exert their will on Alabama's D.

My suspicion is that Miles went into the game telling his team that, if they did exactly what they did in Tuscaloosa, they would come out victorious--play stout D, test the edges with sweeps and options, and hit a couple big plays downfield to keep the D honest. Not a bad plan, but it always pays to have a Plan B. After the first 2-3 series, it was abundantly clear that a) Alabama had prepared like crazy to defend the option and b) Jordan Jefferson was not running the option effectively. As Herbstreit pointed out on multiple occasions, Jefferson never successfully drew the challenge of the defensive end tracking him on the option. Instead, Jefferson always pitched early, allowing his poor running back to be swarmed by a gang of Bama defenders. I don't know the stats, but I would be surprised if the LSU option attack even gained one yard last night. Every play seemed to go for -2 or -4 yards. As an LSU fan, the lifeless option attack was supremely frustrating to watch. When the futility of the option became clear, LSU needed a different attack. Whether it's Jarrett Lee or power running or a bevy of quick slants and screens, something new needed to happen. Perhaps the most frustrating part of the game was  seeing that LSU did not change course or try anything different. Repeatedly, LSU threw horizontally for 4 yard losses, ran options for 3 yard losses, and found themselves in third and long situations. With a QB whose greatest weakness has always been holding on to the ball too long, third and long is not a good situation. And as expected, every time Jefferson dropped back to throw, after 2-3 seconds, he was enveloped by the Alabama D line.

Now, as much as I can bitch about LSU having come with a shoddy plan and not executing, let's think about what Alabama did. In the national title game, they held the #1 team in the nation to less than 100 yards, only gave up FIVE first downs, and only allowed LSU to convert 2 of their 12 third down opportunities. On offense, Alabama did something no other team could all year--they threw on LSU repeatedly, and with success. Clearly, LSU came into the game so prepared to stop Trent Richardson, they gave no thought to AJ McCarron and his apparently underrated corps of wide receivers. McCarron shredded what we thought was one of the best secondaries to ever step on the field, and did it with seeming ease. Great game plan by Saban, using Alabama's year-long demonstrated success in the run game to set up early down play-action fakes all night long. And once Bama gained credibility in the air game, LSU was toast. At that point, every dropback had to be honored, opening up a lot of space for the run game. And what did we see at the end? Lacy and Richardson gashing the LSU front seven for multiple 10+ yard runs and a devastating TD run to seal the game. In my opinion, Alabama put together a great game plan and played just about as close to a perfect game as they possibly could have. Kudos to them.

From this LSU fan, there is no question who the best team in the nation is after last night's display. In every facet of the game, Alabama outshined LSU. Even in the first meeting in Tuscaloosa, Alabama looked like the more dangerous team; LSU just managed to scrap out a win in a hard-fought FG fest. So, good for Alabama. But watch out for LSU--they have just about that entire D returning, and have got a gunner (and a Gunner) at QB coming in next year.

Saturday, January 7, 2012

Duke Thoughts

Interesting week for Duke bball, and really the first big test for a young team. I think, after the Ohio State massacre a few weeks back, any Duke fan saw these early January dates at Temple and at Georgia Tech and perhaps saw some writing on the wall. This is a team that plays very well at Cameron, but outside of Cameron and especially in hostile, away team environments can be extremely shaky.

Well, the Temple game proved what we thought--Duke is a young crew who still hasn't figured out how to string together a complete, strong game on the road. That's why today's win at Georgia Tech was a big step for the Blue Devils. On the resume, it is a meaningless win, but for a team still finding its identity, it's a big step in the right direction. The Devils jumped out to an early big lead and perhaps sat on it a bit, eventually letting Tech into the game at the end of the first half and throughout the second half. Thanks to some clutch free throw shooting from Ryan Kelly, the team found a way to scratch out a hard-fought win in a tough environment. Now, does this mean I expect us to go into Maryland and the Dean Dome and come out with wins? Hardly. But, progress is being made--so mark this as a big day for this team, getting its first true road win of the season.

And for one minute, let's talk about Quin Cook. Coming into the Temple game, the guy had played 47 minutes of turnover-free basketball, logging 17 assists. I think the kid is making a strong play for that starting PG spot, and I think K is taking note.