Ok, last two days are in the books:
Tuesday, January 10th: 1530 calories consumed (fiber one and milk in the morning, turkey sandwich and baked cheetos for lunch, veggie omelet for dinner); hit the gym for back, biceps, shoulders, abs, and a quick run. 1530 calories consumed - 1990 basal rate - 600 burned = - 1060 calories.
Wednesday, January 11th: 1400 calories consumed (fiber one and milk in the morning; green beans curry, masala corn, turkey breast, and greek yogurt for lunch; string cheese and veggie omelet for dinner; 3 nestle dibs for a small dessert); played about an hour of squash today. 1400 calories consumed - 1990 basal rate - 600 burned = - 1190 calories.
Current weight: 186.4 lbs
Target weight: 180.0 lbs
Time frame: 4.5 weeks
Let's go.
Tuesday, January 10th: 1530 calories consumed (fiber one and milk in the morning, turkey sandwich and baked cheetos for lunch, veggie omelet for dinner); hit the gym for back, biceps, shoulders, abs, and a quick run. 1530 calories consumed - 1990 basal rate - 600 burned = - 1060 calories.
Wednesday, January 11th: 1400 calories consumed (fiber one and milk in the morning; green beans curry, masala corn, turkey breast, and greek yogurt for lunch; string cheese and veggie omelet for dinner; 3 nestle dibs for a small dessert); played about an hour of squash today. 1400 calories consumed - 1990 basal rate - 600 burned = - 1190 calories.
Current weight: 186.4 lbs
Target weight: 180.0 lbs
Time frame: 4.5 weeks
Let's go.
