It's been a couple days, so in my effort to be accountable, here are the assault results from the last couple of days.
Thursday - back, biceps, shoulders, 10 minute run (8:30 pace). Cereal in the morning, small turkey sandwich for lunch (meaning 1 slice of bread), post-workout protein shake, green salad with cucumbers, broccoli, bell pepper, and grilled chicken for dinner; 10 minutes of abs before bed. 1690 calories - 1990 basal rate - 500 burned = -800 for the day.
Friday - 75 minutes of squash with Ach; designated CHEAT DAY with Bocephus for his birthday. Fiber one bar and banana in the morning, small turkey sandwich and baked cheetos for lunch, and then a blackout at Sonic for dinner--SuperSonic Double Cheeseburger with medium fries and a cherry coke zero AND a little less than half a frito pie shared with Bocephus. 2530 calories eaten - 1990 basal rate - 800 burned = -260.
The legs are tired today, so it'll be a rest day. Fiber one in the morning, small turkey sandwich and baked cheetos for lunch. Dinner plan is egg and turkey scramble with chopped peppers and onions. Tomorrow, back to the gym for chest, triceps, forearms, and a quick run.
Current weight: 187.2
Target weight: 180
Time frame: 5 weeks
Thursday - back, biceps, shoulders, 10 minute run (8:30 pace). Cereal in the morning, small turkey sandwich for lunch (meaning 1 slice of bread), post-workout protein shake, green salad with cucumbers, broccoli, bell pepper, and grilled chicken for dinner; 10 minutes of abs before bed. 1690 calories - 1990 basal rate - 500 burned = -800 for the day.
Friday - 75 minutes of squash with Ach; designated CHEAT DAY with Bocephus for his birthday. Fiber one bar and banana in the morning, small turkey sandwich and baked cheetos for lunch, and then a blackout at Sonic for dinner--SuperSonic Double Cheeseburger with medium fries and a cherry coke zero AND a little less than half a frito pie shared with Bocephus. 2530 calories eaten - 1990 basal rate - 800 burned = -260.
The legs are tired today, so it'll be a rest day. Fiber one in the morning, small turkey sandwich and baked cheetos for lunch. Dinner plan is egg and turkey scramble with chopped peppers and onions. Tomorrow, back to the gym for chest, triceps, forearms, and a quick run.
Current weight: 187.2
Target weight: 180
Time frame: 5 weeks
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