In keeping with the whole "accountability" thing, I'm overdue for an assault post here. Here's what the last week looked like.
March 27 - Travel to Georgia, off day
March 28 - Back, biceps, shoulders, 10 minute elliptical (hip flexor was tight, so skipped the run)
March 29 - One hour of racquetball with the father-in-law (who thundered me the entire hour, very embarrassing); 10 minute run (1.25 miles)
March 30 - Off day
March 31 - Chest, triceps, forearms, abs, 50 med-ball wall shots (basically a squat that ends with throwing a med ball to a spot 9 feet high on the wall--good for glutes, hammys, quads, chest, triceps)
April 1 - 50 minutes of racquetball, this time with Anant, who also sucks at racquetball. Not a great workout.
April 2 - walked 8 holes of golf, maybe 2 miles. Again, not a great workout.
April 3 - plan is to walk 18 holes today, perhaps 5 miles. Depending on energy levels, maybe a short run at home afterwards.
Weigh-ins are a bit apples-to-oranges, as I'm weighing in on different scales while on the road. In Georgia, weighed in at 178, but that's an old scale that may read a bit light. Here in Louisiana, weighed in at 182 last night, and that's probably accurate. I'll keep the eating reasonable today and hopefully be back on track.
Current weight: 182
Target weight: 175
Time frame: 5 weeks
March 27 - Travel to Georgia, off day
March 28 - Back, biceps, shoulders, 10 minute elliptical (hip flexor was tight, so skipped the run)
March 29 - One hour of racquetball with the father-in-law (who thundered me the entire hour, very embarrassing); 10 minute run (1.25 miles)
March 30 - Off day
March 31 - Chest, triceps, forearms, abs, 50 med-ball wall shots (basically a squat that ends with throwing a med ball to a spot 9 feet high on the wall--good for glutes, hammys, quads, chest, triceps)
April 1 - 50 minutes of racquetball, this time with Anant, who also sucks at racquetball. Not a great workout.
April 2 - walked 8 holes of golf, maybe 2 miles. Again, not a great workout.
April 3 - plan is to walk 18 holes today, perhaps 5 miles. Depending on energy levels, maybe a short run at home afterwards.
Weigh-ins are a bit apples-to-oranges, as I'm weighing in on different scales while on the road. In Georgia, weighed in at 178, but that's an old scale that may read a bit light. Here in Louisiana, weighed in at 182 last night, and that's probably accurate. I'll keep the eating reasonable today and hopefully be back on track.
Current weight: 182
Target weight: 175
Time frame: 5 weeks
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